As artificial intelligence (AI) continues to evolve and integrate into our daily lives- from smart assistants and personalized recommendations to job automation and advanced robotics- many people are beginning to experience what is being called “AI anxiety”. This growing sense of unease stems from concerns about job displacement, loss of privacy, ethical implications, and even fears about machines becoming too powerful or autonomous. While some of these worries are rooted in science fiction, others reflect very real changes happening in the world around us.
AI anxiety is not limited to technophobes or doomsday thinkers- it is showing up in workplaces, schools, and even casual conversations. People are asking tough questions: Will AI take over my job? Can we trust algorithms to make important decisions? How will this technology shape the future of human connection? These questions are valid, and understanding where AI anxiety comes from and how to respond to it can help us navigate the future with more clarity and confidence.