relationship hoboken nj

How To Find In Person Therapy Near Me

How To Find In Person Therapy Near Me

Finding a therapist who is the right fit for you can be a challenging task to say the least. Now, when you try to find an in-person therapist near you, it may be extra harder. A therapist in Hoboken can give you expert mental health advice as well as a space where you feel safe and genuinely supported as a client and human being. With many therapy options available, finding a therapist near me who aligns with your needs, such as your area of concern or type of therapy you are seeking, and schedule can feel stressful. Whether you are dealing with anxiety, career stress, relationship issues, trauma, or are simply seeking personal growth, mental health counseling can be a tool for powerful transformation and self-improvement. 


Starting the search for the right therapist can seem daunting, particularly if you do not know where to start your therapist search or how to filter through your options of counselors. It can first be important to understand your own preferences when it comes to finding a psychotherapist, from specialization to treatment approach. Knowing what is most important to you will help make the search a little easier and ensure that you find a therapist that truly fits your needs. For extra support with this process, check out our blog “How to Find The Best Therapist Near Me.”

What Is The Main Cause of Insomnia?

What Is The Main Cause of Insomnia?

Insomnia is when you experience disruptions in how you feel or function because you are not sleeping well or sleeping enough. Insomnia is a very common sleep disorder. In fact, research has shown that roughly 1 in 3 adults worldwide have insomnia symptoms, and roughly 10% of adults meet the criteria for insomnia disorder. Insomnia is typically characterized by difficulties in falling asleep, staying asleep, or waking up too early and failing to fall back asleep.


Insomnia can lead to many physical and mental health problems, from fatigue to mood problems. There are many factors that can contribute to insomnia, but getting to the root cause of your insomnia problems is essential for effective treatment and sleep disorder management. One of the primary culprits of insomnia is anxiety and stress. The pressures of life, from work troubles to relationship issues, can cause your body and mind to enter a heightened state of alertness where it becomes difficult to relax and get ready for sleep.


By identifying the main cause of insomnia, you can be better positioned to make lifestyle changes and seek treatment options to restore peaceful sleep!

Why Do I Have Control Issues?

Why Do I Have Control Issues?

At one point or another, everyone has struggled with control in some way shape or form. Perhaps you try to take control over a romantic relationship so you do not let emotions cloud your judgment. Maybe your control issues really come to the surface at work where you compete with your peers. Past experiences or a fear of uncertainty commonly drive control concerns. You may have a deep-seated belief that being in control equates to safety and stability. 


Continue reading this blog if you want to explore the root causes of control issues, learn how control concerns manifest in your behaviors and relationships, and, most importantly, to see what coping strategies can be implemented in your life to regain a sense of balance and flexibility. When you understand the underlying motivations of your control issues, you can take healthier actions to better yourself which will also better the interactions you have with other people. This will ultimately lead to a more fulfilling, happier life. 

Are Dating Apps Bad For Your Mental Health?

Are Dating Apps Bad For Your Mental Health?

In today’s world, dating apps have become commonplace. They have become the standard way to meet people and connect, offering access to thousands of potential romantic partners with a simple swipe or tap. There is no denying the convenience of these apps and how easy they make it to meet new people and expand your social circle, but have you ever wondered how online dating can impact your mental health? Do dating apps actually help people find meaningful connections? Do dating apps leave you feeling more isolated than before? More anxious? More dissatisfied?


In this blog, we will explore the complex impact of dating apps on one’s mental health, analyzing both the excitement they offer and the emotional toll they can take. Whether you are an avid user of dating apps or utilize them reluctantly, it is important to understand how online dating can impact your self-esteem, relationships, self-confidence, and overall happiness.

How to Break the Cycle of Obsessive Thoughts

How to Break the Cycle of Obsessive Thoughts

Have you ever experienced the same thoughts over and over again? Do you dwell on these thoughts, and the negative feelings that come along with it? The repetitive, often negative aspect of thought rumination can contribute to feelings of anxiety and depression, as well as worsen existing conditions.


Rumination is when you feel stuck in a cycle of negative thoughts. Rumination is an obsessive form of thinking that includes excessive, repetitive thoughts or themes that conflict with other mental activity, according to the American Psychological Association (APA). Although thought rumination typically occurs for individuals with Generalized Anxiety Disorder (GAD) or Obsessive Compulsive Disorder (OCD), anyone can struggle with obsessive thinking. 


Rumination can transform worry into a habit or a way of life. Obsessive thinking can be a hard cycle to break, but it is possible! Continue reading this blog to learn how to break the cycle of obsessive thoughts.

How Does Polycystic Ovary Syndrome (PCOS) Affect You Mentally?

How Does Polycystic Ovary Syndrome (PCOS) Affect You Mentally?

Polycystic Ovary Syndrome, simply referred to as PCOS, is a hormonal disorder that impacts women who are of reproductive age. While the cause of PCOS is not well known, we do know that it causes enlarged ovaries with small cysts on the outer edges. Health experts believe a combination of genetic and environmental factors are at play with this disorder. 

The effects of PCOS are still being studied, but we know that those with the disorder can experience a wide range of mental health concerns, from anxiety and depression to eating disorders and low self-esteem. Continue reading this blog to figure out how PCOS may be impacting you mentally and emotionally, and what you can do to cope.

Exploring Golden Child Syndrome

Exploring Golden Child Syndrome

A “golden child” the ‘special’ member of a given family unit. Oftentimes, the golden child is pushed to be nothing short of perfect. This typically happens because a parent wants their child to achieve in areas of life where they did not. As a golden child, you may resonate with being able to perform well under pressure, constantly seeking reassurance from your parents, and not being allowed to tell people your true emotions.

Your parents may view your successes as their own which perpetuates a cycle where they are constantly setting high expectations for you. This may cause you to feel excess stress, and you may even begin to feel confused about who you are. Constantly feeling pushes to keep going and achieving with no breaks or self-care can very easily lead to anxiety, depression, and low self-esteem
If the cycle of being the golden child is not broken, the consequences can last a lifetime. You may feel like, no matter how hard you try, you are never good enough. You may have a hard time making decisions on your own without reassurance from other people. You may self-sabotage relationships in your life because you expect the other person to be perfect as well, pushing these unrealistic standards onto others.

How to Overcome Your Fear of Commitment

How to Overcome Your Fear of Commitment

When we think of a fear of commitment, it is normally thought about in terms of relationships, especially romantic connections. However, a commitment fear can manifest in several ways, such as a fear of commitment to a certain career field, job, school, city, goal, and so on. A fear of commitment can be complex. If someone struggles with committing to a romantic partner, they may also struggle with commitment in other areas of their life.

It is natural for people to feel anxious when making major decisions, such as who to date or spend their life with, and during life transitions. For some people, the mere idea of commitment can feel like handcuffs. There is a lot of fear present which triggers an urge to avoid situations or people that would require a certain level of commitment. This could look like something as simple as not joining a gym where you need to sign-up for classes in advance, or it could look like something as major as avoiding engagement and marriage

People with a fear of commitment may want a deep love and long-lasting relationship, but past trauma or certain behaviors get in the way. By working with a relationship coach, there are many techniques you can employ to overcome your fear of commitment!

Embracing Independence: Tools for Overcoming Dependency

Embracing Independence: Tools for Overcoming Dependency

Codependency refers to an unhealthy relationship dynamic where one person is the “giver” while the other person is the “taker.” The “giver” gives up their own needs and sense of welfare to please their partner. It is important to note that codependency does not just occur in romantic relationships, it can occur in other dynamics as well, including familial connections. Think of parent and child relationships and connections with friends.

Codependency can be a learned behavior that is passed down from one generation to another. For instance, your parents may have been in and modeled a codependent relationship and you learned that is the way to form a romantic connection. Codependency is a behavioral and emotional condition that impacts your ability to foster a healthy, satisfying connection with another person. 

People often refer to codependency as a relationship addiction. People who struggle with codependency often form or maintain relationships that are one-sided, emotionally destructive, and even abusive in some cases. 

How Does ADHD Affect Relationships?

How Does ADHD Affect Relationships?

Having a significant other with Attention-Deficit/Hyperactivity Disorder, often simply referred to as ADHD, may make them an exciting and fun person to be with. After all, many people try to positively view ADHD as having a ‘superpower’ since people with ADHD often embrace multitasking, can think outside the box, and have unparalleled creativity. 

On the other hand, having a partner with ADHD can cause a few bumps in the road along the way, especially in a long-term relationship or marriage. Adult ADHD symptoms like distraction and procrastination may cause issues in your relationship and uncomfortable emotions to arise, such as anger, frustration, and sadness. However, there is a way to prevent misunderstandings from piling up. Keep reading this blog for ways to ensure that your relationship thrives!

What to Expect in Sex Therapy

What to Expect in Sex Therapy

If you are looking to achieve satisfaction in your sex life, sex therapy may be the answer. Working with a licensed sex therapist can help you as an individual or couple in resolving common sexual issues, such as intimacy issues and sexual dysfunction. Sex counseling is just like any other form of talk therapy - you sit down with a couples counselor to work through your problems.

Some couples can take care of their sexual relationship on their own while others may need some assistance and that is perfectly okay. There needs to be a balance of “I” and “we” in a relationship and your sex therapist will likely stress this concept to you.

Swipe Smart: Navigating Online Dating and Mental Health with Dating Therapy

Swipe Smart: Navigating Online Dating and Mental Health with Dating Therapy

In a world of swiping left and right on dating apps, it is easy to think that the love of your life could be right at your fingertips. However, if you are someone who is on a dating app, you may have found out the reality that it is not that easy to find your person whether you are looking for something casual, a short-term relationship, or your forever partner.

In other words, modern dating presents its fair share of challenges. There are the practical challenges, such as cycling through the various dating apps, finding compatible people in your area, and carving out the time in your schedule to genuinely connect with others. Then, there are the more emotionally-charged problems, like ghosting, love bombing, and even seeing things take a turn for the ugly when you reject a person.

Instead of waiting around for Mr. Right or Mrs. Right, you can take control of your happiness now by meeting with a dating therapist and continuing to read this helpful blog!

7 Tips for Maintaining a Healthy Relationship in College

7 Tips for Maintaining a Healthy Relationship in College

Why College Relationships Are Different

Dating in college may often feel or look different than a relationship you may have had in high school. In college, there are additional possibilities to find new people to connect with, along with the freedom to explore your identity in ways you were deprived of in high school. Coming into college with a relationship can be a challenge. Separating your personal lives and gaining new experiences without your partner is one of the biggest struggles. It is important not to limit yourself and spend all your time with them. 


College relationships are typically more mature than the relationships you may have had in high school. In college, you have the freedom to date who you want and the ability to hang out with people without parent's opinions or rules about when, where, and how long you can see this person. You will also be less likely to permit petty arguments or miscommunications that you may have with an immature relationship. Your partner will most likely have a different schedule than you and have their own responsibilities, such as school work or if they are a part of a club. This is different from when you were in high school and may have been confined to being in the same school building for eight hours a day every day. A college campus is large, and your classes may be on different sides of the campus or at different times. This makes it unlikely you will run into your partner on your way to class if you go to the same school. If you plan to have a long-distance relationship with your high school partner everything will most likely change. In order for the relationship to work it is going to require effort from both sides and some changes will have to be made.

3 Steps to Survive Gaslighting

3 Steps to Survive Gaslighting

When someone is gaslighting you, you question everything. Nothing means anything. The reality you thought you once knew seemingly does not exist anymore. Your world is turned upside down. 

Many young adults and teens have become much more open with their mental health, resulting in the popularity of the term ‘gaslighting.’ Simply put, gaslighting is a form of emotional abuse. Greater awareness of gaslighting is an amazing thing since people know about this type of emotional abuse and can avoid potentially abusive and unhealthy relationships. 

However, before you accuse someone of gaslighting you, it is important to know all of the information so you can look for and pinpoint real signs of gaslighting.

Let us explore the true meaning of gaslighting and how to survive this form of emotional abuse…

4 Ways to Manage Your Relationship Anxiety

4 Ways to Manage Your Relationship Anxiety

Relationship anxiety can simply be defined as feelings of insecurity, worry, and doubt about your relationship, making you question your compatibility and future with your partner. Contrary to what you might believe, it is normal to have some level of anxiety about your relationship. You may question your significant other’s past partner or question if your long-term goals match up. But, if your relationship anxiety is beginning to cause severe issues for you, it is a sign that something is off.

Relationship anxiety can become an issue when it interferes with the growth of your relationship or even impacts other areas of your life, such as not being able to concentrate at the office. To help with this, read our blog “3 Ways to Achieve Work-Life Balance.” 

When you are feeling insecure in your relationship, you may feel easily stressed. In other cases, you may have a hard time deciphering your emotions. This inability to process your feelings can have problematic results, like separation anxiety or even burnout for your relationship.

4 Communication Tips Couples Need To Know

4 Communication Tips Couples Need To Know

In order for the success of any relationship, open and honest communication is a must. Relationships are emotional, therefore they rely on interpersonal nonverbal and verbal exchanges of communication amongst the people involved. Most relationships and marriages start out with the idea of success but, without putting in the work, a relationship can turn sour very quickly. When you share a child with your partner or are co-parenting, communication is even more important. If you just welcomed a baby into the world, check out our blog “Building A Stronger Relationship With Your Partner Post-Baby.”

Communication does not always come easily, whether you are discussing something with a romantic partner or co-worker. While some people have no issue communicating in a direct and respectful manner, other people may have trouble expressing themselves. If you resonate with the latter, it can be hard to maintain healthy relationships.

Continue reading to learn about different communication styles and how you can improve your conversations with your partner!

6 Ways to Set Boundaries & Enforce Them

6 Ways to Set Boundaries & Enforce Them

We all know that boundaries are healthy; however, we may not have a clear idea of exactly what they are. You may think of them as a property line or brick wall- something separating you from other people or a force of separation. With boundaries, it is important to note that boundaries are not rigid lines. Instead, boundaries are a vital form of self-care. 

By understanding how to set and maintain healthy boundaries, you can avoid the effects of emotional build-up, such as:


Knowing how to set boundaries is an essential social skill although we may not always view it as a social requirement. The truth is that boundaries are rooted in good communication. The better you can express your boundaries, the more likely it is that they will be respected and upheld by loved ones. While you may need to reiterate your boundaries a few times to your family members and friends, you should never apologize for having boundaries.

How To Survive Your In-Laws: A Guide To Family Therapy

How To Survive Your In-Laws: A Guide To Family Therapy

If you find it difficult to deal with your in-laws, you are not alone. On some level, every couple struggles with their in-laws from time to time. Just because you may be dealing with some issues with your in-laws, it does not mean that you have an unhealthy relationship. It all comes down to how you tackle the problem together as a team. If you believe you may be in an unhealthy partnership, check out our blog “How To Tell If You’re In A Toxic Relationship.” 

What you will learn quickly through your exploration together as a couple in mental health counseling sessions is that seeing eye-to-eye with your partner about your in-laws matters more than seeing eye-to-eye with your in-laws. 

Learning how to build a relationship with your in-laws is challenging for many couples. You can choose to view it as a chore that you want to quickly and insufficiently fix or as a ‘project’ to tackle together as a couple. This ‘project’ includes communication, trust, and effort.

3 Ways to Cope with a Friendship Breakup

3 Ways to Cope with a Friendship Breakup

If you have ever lost a best friend, you know how painful the process can be. Sometimes, losing a best friend can hurt more than losing a significant other. The truth is that friendship breakups are not easy. Whether you simply drifted apart from your friend or had a falling out and experienced a damaging situation, you can properly heal with a friendship breakup.

You may be reminiscing or even beating up on yourself, thinking of what went wrong and what you could have done differently. It is a normal human reaction to think about these things, but the constant thoughts surrounding your friendship breakup can keep it fresh in your mind which only reminds you of how much you miss your friend.
A part of the healing process is to reflect on your friendship, and the memories you and your best friend created together. It can be difficult to move on after this life transition if you continuously “obsess” over your friendship and what could have been. When you learn how to stop overthinking and properly control your emotions, you can regain your focus and move forward in life with a new perspective.

What We Learned From The Relationship Dynamic of Succession’s Shiv and Tom

What We Learned From The Relationship Dynamic of Succession’s Shiv and Tom

Succession, a comedy-drama television series, has been a HBO hit show since its release in 2018. The television series follows the Roy family who are the owners of Waystar Roy Company, a global media and entertainment empire. The family’s patriarch, Logan Roy, runs the show at Waystar Roy Company while his four children fight for control of the company due to Logan’s wavering health.

Logan has four children- three sons and one daughter. Logan’s oldest son Connor Roy is generally estranged from the family, and does not have much interest in the family company. Instead, Connor has readjusted his interest to politics, setting his sights on the United States presidency. Next is Logan’s power-hungry son, Kendall Roy. Kendall wants to take over the company but has not yet been able to gain his dad’s full vote of confidence. One part of Kendall’s rocky professional and personal relationships is his struggle with substance abuse. Logan’s third son, Roman Roy, is perhaps one of the most dynamic characters of the show, but his constant lack of focus and low maturity level prevent him from advancing in the company. Finally, Siobhan Roy, also known as “Shiv”, has natural leadership skills and closely resembles her father. At first, she rather put her focus into politics, working as a political consultant; however, she decides to jump ship to Waystar once she spots an opportunity. 

One of the most interesting relationship dynamics of the series is the connection between Shiv Roy and her husband, Tom Wambsgans. For any fan of the hit-show Succession, the power differences between Shiv and Tom seem apparent. From Shiv’s tense looks and cutthroat nature to Tom’s vulnerability and looks of defeat after conversations with the Roy family, their relationship is dictated by power differences and incomplete exchanges.