Scapegoating in Families, family counseling, Hoboken NJ therapist, Jersey City NJ therapist, hudson county therapist
Courtney Glashow
Understanding the Psychology of Scapegoating in ...

Scapegoating means that you are blaming a person or group for something bad that has happened or for something that someone else has done. Scapegoating typically occurs to protect the image of a person or family. In a family dynamic, a person may be used as the scapegoat to protect a more favored member in the family. While it is common for one person to be used as the scapegoat, it can happen to multiple people.

Scapegoating can occur in different environments, such as work, but it is most prominent in unhealthy family dynamics. In this case, scapegoating then tends to start in childhood when a child is blamed for all of a family’s dysfunction and problems. A scapegoat bears the burden of taking on the mistakes of a family or team. 

When children are assigned this role at a young age, it can wreak havoc on their mental health. A scapegoated child may not believe that they are inherently good, worthy, or lovable. Instead, they hear insults regularly, experience constant bullying, and even abuse and neglect. This leads to a low self-esteem, decreased self-confidence, and negative self-talk. 

Understanding the Psychology of Scapegoating in Families
toxic relationship, relationship counseling, couples therapy, hoboken therapist, jersey city therapist, marriage counseling, nj therapist, nyc therapist, premarital counseling
Courtney Glashow
How To Tell If You’re In A Toxic Relationship

When you are in a healthy relationship, it naturally functions well. Of course, like any couple, you may have disagreements from time-to-time or there may be some hard times, but you band together no matter what. You are able to make major life decisions together, discuss problems once they occur, and genuinely enjoy spending time with one another.

On the other hand, you have toxic relationships. In a toxic relationship, the ‘norm’ is feeling drained and unhappy after spending time with your partner. This should be a major red flag that some things need to change.

You may still love your partner, but the relationship does not seem enjoyable. Maybe minor issues turn into full-blown arguments or you always seem to provoke one another. It may even get so severe that you dread spending time with your partner instead of getting excited to see them, like you were in the past.

Continue reading this blog to see if your relationship is toxic, and some guidance on how to navigate a toxic relationship.

How To Tell If You’re In A Toxic Relationship
Intergenerational Trauma, trauma counseling, jersey city therapist, hoboken counseling
Courtney Glashow
Disney’s Encanto: How It Got Intergenerational ...

Disney has a way of exploring heavier life topics that can help children and the 2021 film Encanto is no exception. Movies like Inside Out and Soul also assist children in exploring heavier aspects of life, such as emotions, trauma, consciousness, and even death. Encanto joins the long list of children’s movies that have a deeper message.

Disney’s Encanto offers a multigenerational story about a grandmother and her family who have been endowed with magical gifts. The Madrigal family lives in a hidden village in Colombia. While each family member does their best to live up to their reputation and help others in the community, the facade slowly begins to crumble figuratively and literally in the house that all three generations share.
Not only do people love this movie because of its catchy soundtrack, including the famous song “We don’t talk about Bruno”, but people also love it because of its exploration of generational trauma.

Disney’s Encanto: How It Got Intergenerational Trauma Right
control issues, mental health blog, jersey city therapist, hoboken counseling
Courtney Glashow
7 Ways to Let Go of Control Issues

Do you have a hard time going with the flow? Do you have to follow a schedule or routine at all times? Do you try to control other people in your life? If you are dealing with control issues, it is likely that you feel like you must exert power over your life, relationships, and general environment. In some cases, this exertion of power may extend to the life of other people.

Control can simply be defined as exerting influence or power over the environment, actions, and behaviors of yourself or another person. There are many reasons why you may feel like you need to be in control, such as insecurities or fear of the unpredictable. At times, your need for control may become overwhelming and tiring, causing chaos in your career, relationships, and your overall quality of life.

7 Ways to Let Go of Control Issues
couples therapy, hoboken counseling, jersey city therapist, mental health blog, nyc counselor, relationship counseling
Courtney Glashow
8 Tips for Dealing With A Narcissist

While some people may be quick to throw the word “narcissist” around, it is important to remember that there is a distinction between someone being self-centered and unsympathetic, and someone who has Narcissistic Personality Disorder. Many people may have what doctors call narcissistic characteristics, such as feeling entitled or having a strong sense of self-importance. People who have narcissistic personality disorder may be challenging to deal with.

The first step to determine your dynamic with someone who you think is a narcissist is to know the difference between someone with narcissistic tendencies and someone with Narcissistic Personality Disorder.

8 Tips for Dealing With A Narcissist

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What do maladaptive daydreams look like?

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What do maladaptive daydreams look like?

Maladaptive daydreaming refers to a pattern of extensive, vivid daydreaming that interferes with daily life. Maladaptive daydreaming often becomes a form of escapism. Unlike normal daydreaming, which may occur occasionally and does not really disrupt functioning, maladaptive daydreaming can become all-consuming. 

People experiencing maladaptive daydreaming may spend hours each day lost in elaborate fantasies, often centered around idealized scenarios or intricate narratives that they mentally replay. These daydreams can be triggered by external events, emotions, or boredom, and they often involve highly detailed storylines with characters, settings, and even specific events. As these fantasies grow, they can take on a life of their own, making it difficult for individuals to focus on real-world tasks or engage meaningfully with other people to foster relationships.

While daydreaming itself is not inherently harmful, maladaptive daydreaming can have significant negative consequences. People who struggle with this type of daydreaming may experience difficulty concentrating on work or school, neglect relationships, or feel disconnected from their surroundings. These daydreams often create a sense of temporary relief from life's stresses, but they can ultimately cause more issues in the long-run, preventing individuals from addressing the real challenges they face. As the fantasies become more compelling and immersive, the boundary between fantasy and reality can blur which can lead to feelings of isolation, frustration, and even depression. For more information, check out our blog “3 Benefits of Working with a Depression Therapist.”

Understanding maladaptive daydreaming is crucial in order to address it effectively and find healthier ways to cope with stress and emotions.

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How to Get Past Medical Trauma

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How to Get Past Medical Trauma

Healing from past medical trauma can feel like an overwhelming journey, but it is possible to regain control and peace with the right therapeutic approach. Medical trauma can come in many forms whether it is from a difficult diagnosis, a painful procedure, or generally negative healthcare experiences. Medical trauma typically leaves long-lasting, deep emotional scars that impact your level of trust in doctors, health decisions, and overall welfare. Over time, these wounds can manifest as anxiety, fear, or even physical symptoms, making it important to recognize the impact of these experiences and seek ways to move forward. If you struggle with physical mental health symptoms, check out our blog “3 Ways to Manage Your Physical Anxiety Symptoms.” 


Taking steps toward healing involves acknowledging the trauma, seeking mental health support from a licensed psychotherapist, and building healthier coping mechanisms. Whether through mental health counseling at Anchor Therapy, mindfulness, or support groups, addressing these emotional wounds allows you to reclaim your sense of self and find comfort in your healthcare journey again. With patience and care, it is possible to navigate the healing process and transform past medical experiences into sources of strength and resilience!

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Understanding Miscarriage Trauma

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Understanding Miscarriage Trauma

Experiencing a miscarriage can be painful and it is often isolating. It can leave you and your partner to grapple with grief, confusion, and a profound sense of loss. While you may experience physical recovery in days or weeks following the miscarriage, the emotional and psychological effects of it can linger long after. The trauma of losing a pregnancy includes the sadness of an unrealized future along with feelings of guilt, shame, and uncertainty.


In this blog, we will dive into the complex emotions linked to miscarriage trauma, from immediate shock and grief to a long healing journey. We will get into the importance of acknowledging and processing miscarriage trauma while also explaining the significance of seeking professional support. A path toward emotional recovery is totally possible! Whether it is you or someone you know who has experienced a miscarriage, this blog will serve as a valuable tool filled with insights and coping skills to help you navigate this difficult experience.

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Natural Anxiety Solutions That Actually Work

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Natural Anxiety Solutions That Actually Work

When stress arises in your life, anxiety is a natural response. However, anxiety crosses the line when it starts to become an overwhelming or constant force in your life, disrupting your daily life and welfare in the process. Modern medicine can offer a range of treatments. In fact, research has shown that at least 10% of prescriptions filled in the United States were for anxiety and depression medications. With that being said, many people are seeking a natural, holistic option to calm their mind. These natural solutions can address symptoms, but can also get to the root cause of your anxiety. 

In this blog, we will explore natural anxiety solutions that have worked for many people. Whether you are dealing with occasional nervousness or persistent worry, the relief techniques you will learn can be weaved into your lifestyle to create long-lasting change. Let us dive into the strategies that can help you feel more in control and grounded!

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What is Perinatal Psychotherapy?

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What is Perinatal Psychotherapy?

Perinatal psychotherapy is a form of mental health counseling designed to help women during the perinatal period, including pregnancy, childbirth, and the postpartum phase. This type of therapy focuses on addressing the various emotional and mental health challenges that can arise during this time, from anxiety and depression to the life transition of parenthood. The primary goal is to help women navigate the complex emotional and psychological changes that come along with being a parent. Not only are you managing the physical and emotional demands of pregnancy, but you are also planning for the major life change that comes along with the birth of a child.


Perinatal therapy is especially important because many women experience increased vulnerability during the perinatal period. Of course, pregnancy and childbirth comes along with physical demands, but there is also potential for emotional difficulties, such as postpartum depression or anxiety. A perinatal therapist at Anchor Therapy can give you a safe and supportive space to explore your emotions, process past trauma, and successfully manage the stress of transitioning from pregnancy to parenthood. Perinatal counseling can also benefit women experiencing fears about pregnancy or childbirth, those with mental health disorders, and/or parents struggling with the emotional demands of having a newborn.

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