The Importance of Sleep Hygiene

What Does Postpartum Rage Look Like?

What Does Postpartum Rage Look Like?

When we think about Postpartum Depression (PPD), we often picture sadness, tears, or withdrawal but one of its most overlooked and misunderstood symptoms is postpartum rage. Although postpartum rage is not as well studied as PPD, research believes that postpartum anger is extremely common. This intense, unexpected anger can feel like it comes out of nowhere: snapping at a partner over small things, feeling explosive frustration during late-night feedings, or being filled with a simmering fury that does not seem to go away. For many new mothers, this rage is frightening and shame-inducing, especially when it clashes with the cultural image of the calm, nurturing parent. The truth is, postpartum rage is a very real and valid expression of emotional overload and it deserves to be talked about openly.

Postpartum rage can be isolating because it is rarely discussed, even among those experiencing postpartum depression or anxiety. It is not just “being moody” or “having a bad day”; it can feel like your patience is always on edge, your tolerance is gone, and you are constantly one small moment away from exploding. This can create deep guilt, especially when anger is directed toward a partner or felt around the baby. But rather than a sign of being a “bad parent,” this rage is often a sign that something deeper- like untreated PPD, anxiety, hormonal shifts, or exhaustion- is going unaddressed. Recognizing it is the first step to healing and to realizing you are not alone!

How Does Grief Affect Your Identity?

How Does Grief Affect Your Identity?

Grief does not just change how we feel- it can fundamentally alter who we believe we are. When someone close to you dies, especially a partner, parent, child, or lifelong friend, it is not only the relationship you lose, but also the roles you held in connection to them. A spouse becomes a widow, a daughter becomes an only child, a caregiver suddenly has no one to care for. These identity shifts can feel disorienting as if the ground beneath us has shifted and we are left searching for a new version of ourselves in the aftermath.

What makes this identity loss so profound is that it often goes unspoken. We expect grief to come with tears and sadness, but not with a crisis about yourself. Yet, many people find that after loss, they no longer recognize themselves or the life they imagined. The process of grieving, then, becomes not just about mourning the person who is gone, but about reconstructing an identity in a world that looks and feels entirely different than what you are used to.

Are Naps Good for Mental Health?

Are Naps Good for Mental Health?

Napping has long been viewed as a luxury or a habit reserved for the lazy, but recent research suggests that naps can actually be a powerful tool for improving mental health! In our busy, often sleep-deprived world, short naps have become an easy, accessible way to combat fatigue and enhance cognitive performance. When used wisely, naps can help boost mood, increase alertness, and provide a mental reset, making it easier to stay focused and tackle tasks with greater efficiency. Far from being a sign of laziness, taking time for a nap can be an essential practice for maintaining mental well-being in a demanding world.


The benefits of napping go beyond just feeling more awake. Regular naps can reduce stress, improve memory, and even lower the risk of developing anxiety or depression. With the rise of burnout and mental exhaustion, taking short breaks throughout the day, such as a quick nap, has been shown to be an effective way to recharge and maintain emotional balance. In this blog, we will explore the science behind napping and how incorporating this simple habit into your routine can have lasting positive effects on your mental health.

How Does Social Media Affect Depression?

How Does Social Media Affect Depression?

In today’s hyperconnected world, social media platforms like Instagram, TikTok, and Facebook have become integral parts of our daily routines. They offer a constant stream of content, instant communication, and the ability to stay in touch with friends, trends, and news from around the world. However, as our screen time increases, so do concerns about its impact on mental health, particularly depression. More people, especially teens and young adults, report feelings of sadness, loneliness, and anxiety after prolonged exposure to curated online lives and unrealistic standards of success or beauty.

While social media can foster a sense of community, validation, and self-expression, it can also fuel harmful cycles of comparison, cyberbullying, and information overload. The contrast between someone’s highlight reel and one’s real life can leave users feeling inadequate or isolated. Researchers and mental health professionals are actively studying the relationship between social media use and depressive symptoms, raising important questions about how these platforms might influence our emotional well-being in both positive and negative ways.

5 Ways to Fix Stress-Induced Insomnia

5 Ways to Fix Stress-Induced Insomnia

Stress and sleep have a complicated relationship- one that many of us know all too well! When life feels overwhelming, our minds do not always get the memo that it is time to wind down. Instead of drifting into peaceful slumber, we lie awake with racing thoughts, tense bodies, and a growing sense of frustration. Stress-induced insomnia can start as the occasional restless night, but over time it can spiral into a cycle of chronic sleeplessness that impacts every area of life, from focus and productivity to mood and overall health. Luckily, you are not powerless in the face of stress or sleepless nights. Understanding the connection between the two is the first step toward breaking that cycle.


In this post, we will walk through five practical and effective ways to address stress-induced insomnia. These strategies are not just about getting more sleep- they are about improving the quality of your rest by calming your nervous system and creating a more sleep-friendly mindset and environment. Whether you are someone who struggles to fall asleep, wakes up frequently through the night, or dread bedtime because of the stress it seems to bring, these techniques are designed to meet you where you are. From nighttime rituals and breathing exercises to simple lifestyle shifts, each method offers a realistic path toward more restful nights and more energized days.

Empowering Businesses and Schools through Mental Health Talks

Empowering Businesses and Schools through Mental Health Talks

In the fast-paced world of 2025, mental health is a major component of everyone’s success and well-being in professional and educational settings. At Anchor Therapy, our team of professional mental health counselors are passionate about creating healthy environments by delivering professional and academic mental health talks tailored to the unique needs of businesses and schools. These academic and professional talks aim to empower teams, inspire students, and prepare leaders with the right tools to construct resilience, enhance communication dynamics, and promote mental wellness.


By addressing popular topics, like stress management; emotional management; and fostering a creative, diverse team culture, the goal of our licensed psychotherapists is to spark meaningful discussions and actionable, long-lasting change. Continue reading this blog to discover how our expert-led talks can make a real impact on your organization or school community.

What Is The Main Cause of Insomnia?

What Is The Main Cause of Insomnia?

Insomnia is when you experience disruptions in how you feel or function because you are not sleeping well or sleeping enough. Insomnia is a very common sleep disorder. In fact, research has shown that roughly 1 in 3 adults worldwide have insomnia symptoms, and roughly 10% of adults meet the criteria for insomnia disorder. Insomnia is typically characterized by difficulties in falling asleep, staying asleep, or waking up too early and failing to fall back asleep.


Insomnia can lead to many physical and mental health problems, from fatigue to mood problems. There are many factors that can contribute to insomnia, but getting to the root cause of your insomnia problems is essential for effective treatment and sleep disorder management. One of the primary culprits of insomnia is anxiety and stress. The pressures of life, from work troubles to relationship issues, can cause your body and mind to enter a heightened state of alertness where it becomes difficult to relax and get ready for sleep.


By identifying the main cause of insomnia, you can be better positioned to make lifestyle changes and seek treatment options to restore peaceful sleep!

Unlocking the Secrets of Quality Sleep: A Therapist's Perspective on Sleep Hygiene and Insomnia

Unlocking the Secrets of Quality Sleep: A Therapist's Perspective on Sleep Hygiene and Insomnia

The Importance of Sleep Hygiene

Sleep hygiene refers to a set of practices and habits that are conducive to getting a good night's sleep on a regular basis. It encompasses various factors, including environmental, behavioral, and psychological elements that can influence the quality and duration of sleep. Adequate sleep is essential for overall health and well-being, yet many people struggle to get enough restorative sleep due to poor sleep hygiene practices. It is important to address this issue and make improvements due to the negative effects poor sleep quality has on an individual. It is important to implement these tips if you are struggling with your quality of sleep and are noticing the effects of that. 

Good sleep hygiene aims to create an environment conducive to falling asleep easily, staying asleep throughout the night, and waking up feeling refreshed and energized.