affair anger

What Does Postpartum Rage Look Like?

What Does Postpartum Rage Look Like?

When we think about Postpartum Depression (PPD), we often picture sadness, tears, or withdrawal but one of its most overlooked and misunderstood symptoms is postpartum rage. Although postpartum rage is not as well studied as PPD, research believes that postpartum anger is extremely common. This intense, unexpected anger can feel like it comes out of nowhere: snapping at a partner over small things, feeling explosive frustration during late-night feedings, or being filled with a simmering fury that does not seem to go away. For many new mothers, this rage is frightening and shame-inducing, especially when it clashes with the cultural image of the calm, nurturing parent. The truth is, postpartum rage is a very real and valid expression of emotional overload and it deserves to be talked about openly.

Postpartum rage can be isolating because it is rarely discussed, even among those experiencing postpartum depression or anxiety. It is not just “being moody” or “having a bad day”; it can feel like your patience is always on edge, your tolerance is gone, and you are constantly one small moment away from exploding. This can create deep guilt, especially when anger is directed toward a partner or felt around the baby. But rather than a sign of being a “bad parent,” this rage is often a sign that something deeper- like untreated PPD, anxiety, hormonal shifts, or exhaustion- is going unaddressed. Recognizing it is the first step to healing and to realizing you are not alone!

How Does Grief Affect Your Identity?

How Does Grief Affect Your Identity?

Grief does not just change how we feel- it can fundamentally alter who we believe we are. When someone close to you dies, especially a partner, parent, child, or lifelong friend, it is not only the relationship you lose, but also the roles you held in connection to them. A spouse becomes a widow, a daughter becomes an only child, a caregiver suddenly has no one to care for. These identity shifts can feel disorienting as if the ground beneath us has shifted and we are left searching for a new version of ourselves in the aftermath.

What makes this identity loss so profound is that it often goes unspoken. We expect grief to come with tears and sadness, but not with a crisis about yourself. Yet, many people find that after loss, they no longer recognize themselves or the life they imagined. The process of grieving, then, becomes not just about mourning the person who is gone, but about reconstructing an identity in a world that looks and feels entirely different than what you are used to.

The Stages of Affair Recovery

The Stages of Affair Recovery

Infidelity is a very challenging obstacle that many couples face. From the emotional turmoil that results from the breach of trust to lingering questions that can trigger anxiety, many couples in this situation are unsure of how to move forward. Despite the immense pain of infidelity, many couples look to rebuild their relationship, showcasing a lot of resilience in the process. In fact, research has shown that roughly 60 to 75% of couples decide to stay together after infidelity. This success rate may be even higher if couples decide to seek the professional support of a couples counselor.

Affair recovery in a couples counseling setting offers a structured, supportive setting for partners to navigate this difficult journey together. Contrary to popular belief, addressing the betrayal is just one small part of the couples therapy journey at Anchor Therapy. It is about getting to the root cause of presenting issues, truly understanding the impact of the infidelity, rebuilding trust, and creating a deeper emotional connection.

In this blog, you will discover how affair recovery counseling can guide you and your significant other through the healing process. From pinpointing underlying concerns to creating an avenue for open communication, you can redefine your relationship with the help of specific tools and strategies so you can grow stronger together.  Whether you are looking for some hope or are ready to dive into the complexities of your relationship, you have come to the right place!