family counseling bergen county nj — Blog — Anchor Therapy, LLC

Now offering online therapy to NJ, NY & FL and in-person sessions in Hoboken, NJ.

family counseling bergen county nj

, , , , ,

Everything You Need to Know about CBT for Postpartum Depression

, , , , ,
Everything You Need to Know about CBT for Postpartum Depression

Postpartum depression, simply referred to as PPD, is a serious mental health condition that affects many new mothers, often leaving them feeling disconnected, overwhelmed, and uncertain. The arrival of a newborn is typically a time of joy, but the emotional and psychological toll of this major life transition can be significant. Luckily, Cognitive-Behavioral Therapy, or CBT, is an evidence-based treatment that has been proven to be a highly effective treatment for PPD. CBT for PPD offers new mothers tools to manage their mental health symptoms, challenge negative thought patterns, and construct healthier coping skills. Whether you are struggling with PPD yourself or know someone who is struggling, understanding how CBT works can make a big difference in the journey towards healing.


In this blog, we will dive into everything you need to know about CBT for PPD. You will learn how CBT targets the root causes of depression, its benefits, and how it can be integrated into your mental health treatment plan. If you are ready to learn more about how CBT can help ease the challenges of PPD, keep reading!

, , , ,

How Can I Control My Anxiety While Pregnant?

, , , ,
How Can I Control My Anxiety While Pregnant?

Pregnancy can be an exciting yet overwhelming time and, for many, anxiety can become an unexpected challenge. The physical, emotional, and hormonal changes that come with pregnancy may trigger feelings of worry, stress, and fear about the future. Managing anxiety during this period is crucial not only for your well-being but also for the health of your baby. It is important to acknowledge your feelings and seek ways to navigate this rollercoaster of emotions in a calm and healthy manner!


There are several strategies that can help you maintain peace of mind during pregnancy, from deep breathing exercises and mindfulness practices to physical activities that reduce tension. Connecting with a supportive network of friends, family, or women’s health professionals can also provide comfort and reassurance. In this blog, we will explore some of the most effective ways to manage anxiety while pregnant, ensuring that you can enjoy this beautiful journey with more calm and confidence.

, , ,

The Psychological Truth About Birth Order

, , ,
The Psychological Truth About Birth Order

Birth order has long been a topic of fascination with many believing that where you fall in your family can shape who you become. From the responsible firstborn to the free-spirited youngest, the roles siblings play within their families may impact their personality, behavior, and even career choices. While the science behind birth order theory has evolved, the idea that your position in the family hierarchy influences your development remains compelling to many psychotherapists and parents alike!


Understanding the psychological truth about birth order can provide valuable insight into why we act the way we do, not just as children, but as adults navigating relationships, work, and personal growth. While no two families are alike and the theory is far from being set in stone, there are clear patterns that suggest birth order might shape our core traits. This blog will delve into the fascinating ways our birth position might shape our outlook on life and why those dynamics are still worth considering in modern times.

, , , ,

What Is It Like Being The Golden Child?

, , , ,
What Is It Like Being The Golden Child?

If you are the golden child in your family, chances are that you feel like you are living in a spotlight- always praised, always expected to succeed, and often held up as the example for others to follow, especially siblings. Parents, teachers, and even extended family members may shower you with admiration, reinforcing a sense of confidence and achievement. To learn more about your sense of self-confidence, check out our blog “The Ultimate Guide to Building Self-Confidence.” Knowing that your accomplishments are met with pride and celebration can be very validating and keep you in a loop of wanting to seek constant approval from other people. At times, you may even feel like you can do no wrong in the eyes of others. You may find that your mistakes are overlooked or easily forgiven. 


However, the role of the golden child is not always as perfect as it seems. The pressure to maintain high expectations can be overwhelming, leading to feelings of anxiety, imposter syndrome, or fear of failure. You might feel like your worth is tied solely to your achievements, making it difficult to express vulnerability or make mistakes without disappointing others. Additionally, relationships with siblings can be strained as they may resent the preferential treatment you receive. Being the golden child can be both a privilege and a burden, shaping your self-worth and family dynamics in ways that are not always obvious at first glance. If you resonate with being a golden child, keep reading this blog.

, ,

Stepparenting Family Therapy in New Jersey

, ,
Stepparenting Family Therapy in New Jersey

A stepfamily forms when one or two adults in a new romantic relationship have children from a previous relationship. On the outside, you may look like a normal, traditional family but, on the inside, there are complex dynamics which can make parenting look a little different than usual. 

If you are working to strengthen the bond of connection between a parent or step-parent, you have to understand the differences between stepfamilies versus first-time families. Your previous marriage or relationship with your child’s other parent may have ended in divorce or be the result of a major, traumatic life transition, like the death of a loved one. There also may be changes in your new relationship dynamic. For example, you may have previously been in a heterosexual relationship and, now, you may be in a homosexual relationship.

, , , ,

At Home With the Furys: A Look Into Mental Health

, , , ,
At Home With the Furys: A Look Into Mental Health

Netflix’s new smash hit reality television show, At Home With the Furys, features the life of famous British boxer, Tyson Fury, also known as the Gypsy King, and his family. Tyson and his wife, Paris Fury, share six children together, and reside in Morecambe, England. 

Tyson has a larger-than-life public persona and has a professional boxing record of 33-0, winning 24 of his matches by knockout (KO). Despite his enormous professional success, the views of At Home With the Furys gain deeper insight into his life, including the challenges he faces.

As soon as you start watching At Home With the Furys, you recognize that there is something inherently different about this show from other ones. It is not because it is a reality show or a show featuring an athlete who was rather private. It is different because the show offers an unfiltered look into Tyson’s mental health and the way that his mental health diagnoses impact his family and the people around him.

By showing that even one of the world’s greatest athletes has mental health issues, hopefully we can illuminate the current mental health crisis that is going on and show people that it is okay to not be okay.

, ,

Navigating the Mental Health Diagnosis of A Family Member

, ,
Navigating the Mental Health Diagnosis of A Family Member

In recent years, there has been a concerning rise in the prevalence of mental health issues worldwide. This increase can be attributed to various factors, including societal changes, economic pressures, and the impact of technological advancements. The fast-paced nature of modern life, coupled with increasing work demands and social expectations, has created a breeding ground for stress, anxiety, and depression. For more on this topic check out our blog “3 Ways to Achieve Work Life Balance”. 

Moreover, the major influence of social media and the constant exposure to unrealistic standards of beauty, success, and happiness have contributed to feelings of inadequacy and low self-esteem among individuals of all ages. It is vital for our society to recognize the significance of mental health and prioritize efforts to destigmatize seeking help, enhance access to mental health services, and promote mental and physical well-being. 

hobokengirl2017 Hoboken-2021-Winner-Decal Hoboken-2022-Winner-Decal Hoboken-2024-Winner-Decal