insomnia

What Is My Subconscious Trying To Tell Me In My Dreams?

What Is My Subconscious Trying To Tell Me In My Dreams?

Our external experiences inform our internal experiences. Our experiences in the real world go on to inform our beliefs and general understanding of the complex workings of the world. Dreams often mirror our reality, including the highlights of our life as well as our fears and anxieties

We are usually not in control of our dreams. Some dreams may include butterflies and rainbows while other dreams feel very realistic, such as a mundane day at work or school. Dreams are a unique form of communication. Especially when a dream feels clear or real, it can feel like your subconscious is trying to convey a message. When a dream feels outlandish, you may question if there is really an underlying message or meaning after all.

Why Is Bed Rotting Okay?

Why Is Bed Rotting Okay?

Bed rotting has quickly emerged as a popular form of self-care amongst members of Generation Z on TikTok and beyond. But, the real question is- is it a healthy form of self-care? 

Mental health experts agree that self-care is necessary to effectively manage stress and to boost your energy, but it also may leave many other people questioning what the line is between self-care and potentially harmful behavior.

Unlocking the Secrets of Quality Sleep: A Therapist's Perspective on Sleep Hygiene and Insomnia

Unlocking the Secrets of Quality Sleep: A Therapist's Perspective on Sleep Hygiene and Insomnia

The Importance of Sleep Hygiene

Sleep hygiene refers to a set of practices and habits that are conducive to getting a good night's sleep on a regular basis. It encompasses various factors, including environmental, behavioral, and psychological elements that can influence the quality and duration of sleep. Adequate sleep is essential for overall health and well-being, yet many people struggle to get enough restorative sleep due to poor sleep hygiene practices. It is important to address this issue and make improvements due to the negative effects poor sleep quality has on an individual. It is important to implement these tips if you are struggling with your quality of sleep and are noticing the effects of that. 

Good sleep hygiene aims to create an environment conducive to falling asleep easily, staying asleep throughout the night, and waking up feeling refreshed and energized. 

How CBT Can Help With Your Insomnia

How CBT Can Help With Your Insomnia

Living with insomnia can be extremely challenging. If you are someone who struggles with insomnia, you may feel like it is an odd or isolating health issue. There are many misconceptions about insomnia, including what triggers insomnia and various treatment methods. Due to these common misunderstandings, it can be difficult to get effective help from family and friends. Therefore, working with a professional is often necessary.

Despite potentially feeling isolated, please try to remember that insomnia impacts many people. You are not alone in your struggles. Insomnia is a common disorder, and there are several effective treatment plans available to you. Often, it is necessary to get professional treatment to ensure that you are getting enough sleep each night to remain healthy and continue to be the best version of yourself.