ghosting counseling — Blog — Anchor Therapy, LLC

Now offering online therapy to NJ, NY & FL and in-person sessions in Hoboken, NJ.

ghosting counseling

Swipe Smart: Navigating Online Dating and Mental Health with Dating Therapy

Swipe Smart: Navigating Online Dating and Mental Health with Dating Therapy

In a world of swiping left and right on dating apps, it is easy to think that the love of your life could be right at your fingertips. However, if you are someone who is on a dating app, you may have found out the reality that it is not that easy to find your person whether you are looking for something casual, a short-term relationship, or your forever partner.

In other words, modern dating presents its fair share of challenges. There are the practical challenges, such as cycling through the various dating apps, finding compatible people in your area, and carving out the time in your schedule to genuinely connect with others. Then, there are the more emotionally-charged problems, like ghosting, love bombing, and even seeing things take a turn for the ugly when you reject a person.

Instead of waiting around for Mr. Right or Mrs. Right, you can take control of your happiness now by meeting with a dating therapist and continuing to read this helpful blog!

Ghosting: Why It Happens & How To Heal From It

Ghosting: Why It Happens & How To Heal From It

At this point in time, it is likely that you have heard of the term “ghosting''.” When you are ghosted, it can be an incredibly difficult situation to process. You may not even know how to react or feel about the situation because the cause of the ghosting is unknown. This passive break-up strategy can leave you feeling upset, confused, angry, and/or embarrassed.

Ghosting is not a new phenomenon, but the introduction of dating apps can make it seem much more prevalent than ever before. It is important to understand that you are not alone, and many people have been ghosted before.

The truth is ghosting hurts, so there is no sense in pretending that it does not. You are a human being, and it is okay to feel however you feel about the situation. When you are ghosted, you are experiencing a previously good feeling turn into something negative. This disruption often comes without warning, so the typical human response is to feel shame. However, once you acknowledge your pain, you can take back your power and move on from the situation in a graceful manner.